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How the engine works
Eight small habits, one every three days, keep what you start, a 2-minute version for hard days, and what to do when you miss.
Free fillable PDF · no sign-up
The Power of 8 Starter: your first 3 habits
Try the method before you buy anything. The starter explains the 8-habit engine and walks you through the first three habits of Better Sleep, October's featured guide, with a 9-day mini tracker you can fill on screen or print.
6 pages · fillable · 1,712 KB·No email required
What's inside
Six pages, three habits, nine days
After day 9
Habits for Better Sleep
$8+
- All 8 habits, each with a 2-minute version
- 30-day checklist and Revisit pages
- Pay what you want · $8 minimum · instant download
Planning more than one?
$5/mo
- VIP Inner Circle: $3 off every Power of 8 guide
- Member pricing turns the $8 minimum into $5
- Member code arrives in your welcome email
Questions
About the starter
Is the starter really free?
Yes. It's a direct download with no email or sign-up.
What's the difference between the starter and the full guide?
The starter covers the first 3 Better Sleep habits and 9 days. The full guide has all 8 habits, a 30-day checklist, and Revisit pages.
How do I fill it in?
Open it in a PDF app that supports forms (Adobe Acrobat Reader, Apple Preview, most browsers) and type or tick directly, or print it.
Not into sleep right now?
The engine is the same in all 22 guides. Read the starter for the method, then pick the guide that fits, or follow the Winter Arc path.